Female Caps Sample Pack for Graffiti Art Spray Painting

Original content: "Many studies have shown that exercise is beneficial for both physical and mental health. Exercise can help improve cardiovascular health, strengthen muscles, and reduce the risk of chronic diseases such as diabetes and heart disease. In addition, exercise has been proven to have a positive impact on mental health by reducing stress and anxiety, improving mood, and boosting self-esteem."

Revised content: Numerous studies have demonstrated the positive effects of exercise on overall health -- both physical and mental. The benefits of regular exercise include enhancing cardiovascular health, increasing muscle strength, and lowering the chances of developing chronic conditions like diabetes and heart disease. Moreover, engaging in physical activity has been shown to significantly improve mental well-being through stress reduction, anxiety alleviation, mood enhancement, and self-esteem boost.

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